This yoga practice is for complete beginners.
Since we spend entire class down on the mat, your upper body will be more relaxed.
It will allow you to focus more on your pelvis and realign muscles around it.
Let’s do it together!
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【About B-life】
Website: http://b-life.tokyo/
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【BGM】
Tobu - Nostalgia
https://www.youtube.com/tobuofficial
Epidemic Sound
http://www.epidemicsound.com/
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【DISCLAIMER】
Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counselling. These exercises can result in injury. By participating in this exercise program, you are agree that you do so at your own risk, are voluntarily participating in these activities assume all risk of injury to yourself, and agree to release discharge B-life from any and all claims or causes of action, known or unknown, arising out of B-life's negligence. You should be in good physical condition and you are responsible for exercising within your limits. If you feel tired, you should stop and rest.
